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Baba Ganousch
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By s_obyrne

Baba Ganousch

from Helga
Updated at: Thu, 17 Aug 2023 03:52:09 GMT

Nutrition balance score

Great
Glycemic Index
19
Low

Nutrition per serving

Calories362.3 kcal (18%)
Total Fat23.2 g (33%)
Carbs38.5 g (15%)
Sugars18.6 g (21%)
Protein8.6 g (17%)
Sodium810.6 mg (41%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
bake aubergine in oven or wrap in clingfilm, pierce and zap in microwave 3 or 4 minutes on high. Allow to cool and remove flesh from outer skin.
Step 2
blend all ingredients with hand blender. Serve with raw vegetables

Notes

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