pumpkin oat bake
100%
1
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories188 kcal (9%)
Total Fat3.3 g (5%)
Carbs34.8 g (13%)
Sugars8.6 g (10%)
Protein5.2 g (10%)
Sodium150.3 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
combine all ingredients and bake for 35 minutes at 375°F in a 13x9 inch pan. store in a dry cool area. !!
4 tablespoons ground flax soaked in 10 tbsp water can be substituted for 4 eggs!
milk can be dairy or plant-based!
