pumpkin oat bake
100%
1
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories120.6 kcal (6%)
Total Fat2.4 g (3%)
Carbs22.8 g (9%)
Sugars8.7 g (10%)
Protein2.8 g (6%)
Sodium148.2 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
combine all ingredients and bake for 35 minutes at 375°F in a 13x9 inch pan. store in a dry cool area. !!
4 tablespoons ground flax soaked in 10 tbsp water can be substituted for 4 eggs!
milk can be dairy or plant-based!
