pumpkin oat bake
100%
1
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories138.9 kcal (7%)
Total Fat2.5 g (4%)
Carbs25.8 g (10%)
Sugars8.1 g (9%)
Protein3.7 g (7%)
Sodium148.7 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
combine all ingredients and bake for 35 minutes at 375°F in a 13x9 inch pan. store in a dry cool area. !!
4 tablespoons ground flax soaked in 10 tbsp water can be substituted for 4 eggs!
milk can be dairy or plant-based!
