By Nisha Melvani
Crispy Soy Curl Vegan ‘Duck’ Pancakes
Soy curls add protein and a meaty texture to these Crispy Soy Curl Vegan 'Duck' Pancakes. 30-minutes to make. A kid-friendly weeknight dinner.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories473.6 kcal (24%)
Total Fat17.4 g (25%)
Carbs52.6 g (20%)
Sugars12.9 g (14%)
Protein27.7 g (55%)
Sodium1296.6 mg (65%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the sauce:
¼ cupHoisin sauce
plus 2 tablespoons, vegan, plus more for pancakes
¼ cuptamari
plus 1 1/2 teaspoons, or soy sauce
1 ½ tablespoonsrice vinegar
1 ½ tablespoonsmaple syrup
1 tablespoontoasted sesame oil
¾ teaspoontamarind puree
optional
½ teaspoonwhite pepper
Cook:
1 tablespoonsesame oil
3scallions
large, thinly sliced crosswise
3garlic cloves
large, minced
1 tablespoongrated ginger
1 teaspoonfive spice powder
tellicherry black peppercorns
freshly ground, or szechuan, to taste, optional
For serving:
Instructions
View on CookingForPeanuts
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