Chocolate and Stuff Pancakes

Name: Chocolate and Stuff Pancakes
Cuisine: American
Ingredients: 1 egg; 1 cup flour; 3/4 cup 2% milk; 1/2 cup water; 1 tablespoon honey; 3 tablespoons avocado oil; 3 teaspoons baking powder; 1 tablespoon almond butter; 1 tablespoon ground flaxseed; 1 tablespoon chia seed; 2 tablespoons Cocoa; Splash of vanilla

6 steps

Chocolate pancakes with added healthy stuff. Feeding my kids food that fills.

Updated at: Thu, 17 Aug 2023 05:31:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories259.9 kcal (13%)

Total Fat13.2 g (19%)

Carbs28.8 g (11%)

Sugars6 g (7%)

Protein6.5 g (13%)

Sodium328.6 mg (16%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1egg

1 cupflour

¾ cup2% milk

½ cupwater

1 tablespoonhoney

3 tablespoonsavocado oil

3 teaspoonsbaking powder

1 tablespoonalmond butter

1 tablespoonground flaxseed

1 tablespoonchia seed

2 tablespoonscocoa

vanilla

Instructions

Step 1

Heat griddle to 325/350°.

Step 2

Put all ingredients in a bowl and mix until combined.

Step 3

Use a measuring cup to put make equal size pancakes. I used 1/2 cup size. Poor them on the griddle, flip them once they have a bunch of bubbles forming and let them finish cooking.

Step 4

Serve with syrup or nut butter topping or fruit or whatever you wish. You can even eat them plain!

Step 5

Makes 10 pancakes. Servings: 2 for each person.

Step 6

Sometimes I like to mix in mini chocolate chips or pecans for fun.