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20 Minute Chicken Parmesan
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20 Minute Chicken Parmesan
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20 Minute Chicken Parmesan
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20 Minute Chicken Parmesan
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20 Minute Chicken Parmesan
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20 Minute Chicken Parmesan
6/6
94%
6
Diann
By Diann

20 Minute Chicken Parmesan

7 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 13:07:17 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories458.8 kcal (23%)
Total Fat17.9 g (26%)
Carbs20.1 g (8%)
Sugars7.6 g (8%)
Protein53.8 g (108%)
Sodium904 mg (45%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pound the chicken to an even thickness of about 1/4-inch.
boneless skinless chicken breast halvesboneless skinless chicken breast halves4
Step 2
Place the beaten egg in a shallow dish. Place the breadcrumbs in another shallow dish.
eggegg1
italian-seasoned breadcrumbsitalian-seasoned breadcrumbs½ cup
Step 3
Heat a skillet over medium-high heat. Add the butter, turning the pan so the butter melts and coats the pan evenly.
SkilletSkillet
butterbutter2 tablespoons
Step 4
Dip each chicken breast into the egg, letting any excess drip off. Dredge each breast in the breadcrumbs then place the chicken in the skillet and cook, turning as needed, until browned on both sides.
Step 5
Pour the spaghetti sauce evenly over the chicken in the skillet. Bring the sauce to a boil then reduce the heat, cover the pan, and let it simmer for 10 minutes.
CooktopCooktopHeat
SkilletSkillet
spaghetti saucespaghetti sauce1 ¾ cup
Step 6
Sprinkle the chicken with the Mozzarella and Parmesan cheese. Put the cover back on the pan and cook for 5 more minutes or until the cheese has melted and the chicken is cooked through.
CooktopCooktopHeat
SkilletSkillet
shredded mozzarella cheeseshredded mozzarella cheese½ cup
grated parmesan cheesegrated parmesan cheese1 tablespoon
Step 7
Serve hot with pasta, if desired. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.
CooktopCooktopHeat
SkilletSkillet
fresh parsleyfresh parsley¼ cup
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