Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil),
Leave a note
By Marcia Bradlee
Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil),
3 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 12:32:46 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories58.3 kcal (3%)
Total Fat0.5 g (1%)
Carbs13.2 g (5%)
Sugars6.8 g (8%)
Protein2.7 g (5%)
Sodium388.2 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onions with oil and salt in a deep skillet or sauce pan over medium heat until translucent
Step 2
Add string beans, black pepper and cayenne. Cover and cook for 5 minutes. Lower heat and steam for 15 minutes. Add tomatoes and simmer on a medium heat until tender, about 20 minutes.
Step 3
Serve hot or warm over rice, riz m'falfal, with khoobz. In the summer it is delicious served cold with bread.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
