Samsung Food
Log in
Use App
Log in
Aneurin Warren
By Aneurin Warren

Burrito Breakfast Bake

6 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 20:32:01 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
27
High

Nutrition per serving

Calories479.4 kcal (24%)
Total Fat13.3 g (19%)
Carbs72 g (28%)
Sugars10.3 g (11%)
Protein27.4 g (55%)
Sodium1841.9 mg (92%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180C
OvenOvenPreheat
Step 2
Combine the onion and pepper in a large saucepan with 60ml of water over medium heat. Cool for 5 minutes to soften. Add the greens, starring until wilted and the water is evaporated.
Sauce PanSauce Pan
waterwater60ml
red onionred onion0.5
orange pepperorange pepper1
spinachspinach1.35kg
Step 3
Add the savoury spice blend, chilli powder, cumin, oregano and 62g of the summer salsa, stirring to combine. Remove from heat.
Spice BlendSpice Blend1 teaspoon
chilli powderchilli powder1 teaspoon
ground cuminground cumin½ teaspoon
dried oreganodried oregano½ teaspoon
salsasalsa500g
Step 4
Mash the black bean sin a large bowl. Add the reserved vegetable mixture and stir to mix well.
Tinned Black BeansTinned Black Beans400g
Step 5
In a separate bowl, combine the mashed sweet potato, coriander, nutritional yeast and 62g of the Salsa.
salsasalsa500g
sweet potatosweet potato1
fresh corianderfresh coriander2 tablespoons
Yeast FlakesYeast Flakes2 tablespoons
Step 6
Spoon one-quarter of the sweet potato mixture down the centre of each tortilla. Top each with one -quarter of the bean mixture. Roll up the tortillas and arrange them, seam side down, in the prepared baking dish. Spread the remaining 190g of salsa over the burritos. Sprinkle with the pumpkin seeds. Cover and bake for 20 - 30 minutes. or until hot. Serve hot, garnished with diced avocado.
salsasalsa500g
Tinned Black BeansTinned Black Beans400g
sweet potatosweet potato1
whole grain tortillaswhole grain tortillas4
ground pumpkin seedsground pumpkin seeds¼ cup
avocadoavocado1

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!