By Aneurin Warren
Burrito Breakfast Bake
6 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 20:32:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat13.3 g (19%)
Carbs72 g (28%)
Sugars10.3 g (11%)
Protein27.4 g (55%)
Sodium1841.9 mg (92%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60mlwater
0.5red onion
cut chopped
1orange pepper
finely chopped
1.35kgspinach
chopped
1 teaspoonSpice Blend
Savoury, How not to Die
1 teaspoonchilli powder
½ teaspoonground cumin
½ teaspoondried oregano
500gsalsa
400gTinned Black Beans
1sweet potato
baked, mashed
2 tablespoonsfresh coriander
2 tablespoonsYeast Flakes
4whole grain tortillas
¼ cupground pumpkin seeds
1avocado
Instructions
Step 1
Preheat oven to 180C
OvenPreheat
Step 2
Combine the onion and pepper in a large saucepan with 60ml of water over medium heat. Cool for 5 minutes to soften. Add the greens, starring until wilted and the water is evaporated.
Sauce Pan
water60ml
red onion0.5
orange pepper1
spinach1.35kg
Step 3
Add the savoury spice blend, chilli powder, cumin, oregano and 62g of the summer salsa, stirring to combine. Remove from heat.
Spice Blend1 teaspoon
chilli powder1 teaspoon
ground cumin½ teaspoon
dried oregano½ teaspoon
salsa500g
Step 4
Mash the black bean sin a large bowl. Add the reserved vegetable mixture and stir to mix well.
Tinned Black Beans400g
Step 5
In a separate bowl, combine the mashed sweet potato, coriander, nutritional yeast and 62g of the Salsa.
salsa500g
sweet potato1
fresh coriander2 tablespoons
Yeast Flakes2 tablespoons
Step 6
Spoon one-quarter of the sweet potato mixture down the centre of each tortilla. Top each with one -quarter of the bean mixture. Roll up the tortillas and arrange them, seam side down, in the prepared baking dish. Spread the remaining 190g of salsa over the burritos. Sprinkle with the pumpkin seeds. Cover and bake for 20 - 30 minutes. or until hot. Serve hot, garnished with diced avocado.
salsa500g
Tinned Black Beans400g
sweet potato1
whole grain tortillas4
ground pumpkin seeds¼ cup
avocado1
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