Avocado Toast
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat13.6 g (19%)
Carbs22.4 g (9%)
Sugars2.6 g (3%)
Protein13.2 g (26%)
Sodium763.7 mg (38%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small pan, add tomatoes and a small amount of oil from sun-dried tomato jar and heat over medium heat
Step 2
Add spinach,half the fresh parmesan cheese, and spices to pan. Cook until spinach is wilted
Step 3
Remove vegetables from pan and crack one egg in to the same pan used to cook vegetables and cook until your desired consistency (I like over medium)
Step 4
Place one piece of thawed ezekial bread in the toaster
Step 5
Place avocado on toast and top with vegetables and remaining parmesan cheese. Squeeze lemon juice from the quartered lemon on top. Garnish with red pepper flakes.
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