Enhanced Oatmeal
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
42
High
Nutrition per serving
Calories657.2 kcal (33%)
Total Fat8.7 g (12%)
Carbs102.1 g (39%)
Sugars20.1 g (22%)
Protein48 g (96%)
Sodium209.4 mg (10%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats and water to pot and cook (do mot have to finish before next step)
Pot
oats2 servings
waterStep 2
Add cauliflower rice and mix
Pot
Cauliflower rice1 packetStep 3
Continue to cook until oats are full, adding water as needed
PotwaterStep 4
Add protein powder
Pot
protein powder1 scoopStep 5
Mix PB2 with water to consistency
Bowlwater
pb 21 TbspStep 6
Move oatmeal to bowl and top with pb2 drizzle and syrup
Bowloats2 servings
SyrupNotes
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