Hummus/Bean Spread Template

This recipe has a great deal of freedom, so play around with the following ideas: Beans: Cannellini; Black; Edamame Seasoning: replace the olives and rosemary with roasted red peppers, roasted garlic, or caramelized onions. Ethnic: replace the olives and rosemary with 2 tbsps cilantro and 1 tablespoon chili powder for more Mexican; for Indian try 2 tablespoons minced fresh cilantro and 1 tablespoon curry powder.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

(If using canned chickpeas) Fill a medium sized pot with water and bring to a boil. Lower the heat to medium, add the chickpeas, and cook for 20 minutes. Drain thoroughly.

Step 2

Add all the ingredients to a food processor and process until smooth.