By Rachel Urquhart
Red lentil Dahl
7 steps
Prep:25minCook:30min
Updated at: Thu, 17 Aug 2023 03:57:36 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat7.6 g (11%)
Carbs28.3 g (11%)
Sugars3.3 g (4%)
Protein9.6 g (19%)
Sodium231.4 mg (12%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
½ tspCumin seeds
ground
½ tspmustard seeds
ground
½ tspcoriander seeds
ground
2onions
large, chopped
3garlic cloves
finely chopped
1 Tbspground ginger
2 tspground turmeric
1 tspgaram masala
200gdried red lentils
uncooked, rinsed
1 canpassata
1 canreduced fat coconut cream
500mlvegetable stock
2 handfulsfresh spinach
washed
1 tspolive oil
or coconut
0.5juice of lemon
0.5red chili
optional
Instructions
Step 1
Rinse lentils and set aside to drain
Step 2
Heat oil over medium heat in large pot
Step 3
Cook onion for 5 minutes until soft
Step 4
Add garlic ginger and chili if using and cook until fragrant
Step 5
Add ground spices, turmeric and garam masala and cook until fragrant
Step 6
Add lentils, passata, coconut cream and stock, salt and pepper if needed. Cook 20-25 minutes on low-medium heat until reduced and thick
Step 7
Stir in lemon juice and spinach and stir until wilted
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