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By Cici Lemon

The Easiest Vegetable Stir Fry

Name: The Easiest Vegetable Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 tablespoon olive oil; 1 red bell pepper (sliced); 1 yellow bell pepper (sliced); 1 cup sugar snap peas; 1 cup carrots (sliced); 1 cup mushrooms (sliced); 2 cups broccoli; 1 cup baby corn; 1/2 cup water chestnuts; ¼ cup soy sauce; 3 garlic cloves minced; 3 Tablespoons brown sugar; 1 teaspoon sesame oil; 1/2 cup chicken broth; 1 tablespoon cornstarch; chopped green onions and sesame seeds for garnish (optional)

3 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 03:45:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories138.1 kcal (7%)

Total Fat3.6 g (5%)

Carbs23.3 g (9%)

Sugars9.5 g (11%)

Protein4.2 g (8%)

Sodium814.9 mg (41%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonolive oil

1 cupsugar snap peas

1 cupcarrots

sliced

1 cupmushrooms

sliced

2 cupsbroccoli

1 cupbaby corn

½ cupwater chestnuts

¼ cupsoy sauce

3garlic cloves

minced

3 tablespoonsbrown sugar

1 teaspoonsesame oil

½ cupchicken broth

1 tablespooncornstarch

green onions

chopped, for garnish, optional

sesame seeds

for garnish, optional

Instructions

Step 1

In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

Step 2

In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

Step 3

Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

View on therecipecritic.com

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