Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per recipe
Calories602.2 kcal (30%)
Total Fat19.9 g (28%)
Carbs59.5 g (23%)
Sugars13.5 g (15%)
Protein47.4 g (95%)
Sodium2759.8 mg (138%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250 gmskinless chicken breast
cut into bite size
1 tablespoonoil
black pepper
salt
1 cuppotato
chopped
½ cupcarrot
chopped
1onion
chopped
1tomato
chopped
2cloves garlic
minced
½ teaspooncumin powder
½ teaspooncoriander powder
1 teaspoonturmeric powder
¼ teaspooncardamom powder
1cube chicken bouillon
½ teaspoonred chili powder
optional
1 tablespoonall purpose flour
2 ½ cupwater
hot
Instructions
View on munatycooking.com
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