Ham, Pineapple and Tomato Melt.

Name: Ham, Pineapple and Tomato Melt.
Cuisine: American, British, European
Ingredients: Ham; Pineapple; Wholegrain English muffin; Cheese

Quick and easy lunch today. These are so yummy and so cheesy!! Ham, Pineapple and Tomato Melt.

Updated at: Thu, 17 Aug 2023 08:50:45 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories408.7 kcal (20%)

Total Fat18.6 g (27%)

Carbs35.4 g (14%)

Sugars6.3 g (7%)

Protein26 g (52%)

Sodium1081.3 mg (54%)

Fiber4.3 g (16%)

% Daily Values based on a 2,000 calorie diet

1 servings

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Easy