By Healthy mummy 1
Ham, Pineapple and Tomato Melt.278 cal 26.5 carb 13. 7 fat 14 protein
Quick and easy lunch today. These are so yummy and so cheesy!!
Ham, Pineapple and Tomato Melt.
Updated at: Sat, 19 Apr 2025 10:27:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories396.2 kcal (20%)
Total Fat18.6 g (27%)
Carbs32.9 g (13%)
Sugars10 g (11%)
Protein26 g (52%)
Sodium1086.5 mg (54%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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