Ham, Pineapple and Tomato Melt.

Name: Ham, Pineapple and Tomato Melt.
Cuisine: European, British
Ingredients: Ham; Pineapple; Wholegrain English muffin; Cheese

Quick and easy lunch today. These are so yummy and so cheesy!! Ham, Pineapple and Tomato Melt.

Updated at: Thu, 17 Aug 2023 08:50:45 GMT

Good

Glycemic Index

Low

Glycemic Load

Moderate

Calories396.2 kcal (20%)

Total Fat18.6 g (27%)

Carbs32.9 g (13%)

Sugars10 g (11%)

Protein26 g (52%)

Sodium1086.5 mg (54%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

1 servings

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Easy