Chicken Marsala
100%
0
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat17.2 g (25%)
Carbs24 g (9%)
Sugars3.5 g (4%)
Protein34.5 g (69%)
Sodium843.3 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large skillet over medium heat. Dredge breasts through the EVOO, then the bread crumbs. Shallow fry in the oil until golden brown. Remove and set aside. In a Sause pan add: water, marsala wine, and beef bullion. Mix a small amount with corstarch separately, the heat on low and whisk together until it thickens Bring to a boil, then reduce and add green peppers and mushrooms. Place the chicken and spoon the sause overtop
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