Chicken Marsala
100%
0
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories478.9 kcal (24%)
Total Fat21.1 g (30%)
Carbs24 g (9%)
Sugars3.5 g (4%)
Protein43.2 g (86%)
Sodium869.5 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large skillet over medium heat. Dredge breasts through the EVOO, then the bread crumbs. Shallow fry in the oil until golden brown. Remove and set aside. In a Sause pan add: water, marsala wine, and beef bullion. Mix a small amount with corstarch separately, the heat on low and whisk together until it thickens Bring to a boil, then reduce and add green peppers and mushrooms. Place the chicken and spoon the sause overtop
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











