SESAME CHICKEN BOWL

Name: SESAME CHICKEN BOWL
Prep time: 2 h
Total time: 2 h
Cuisine: Asian
Ingredients: 2 Tbsp olive oil; 2 Tbs soy sauce, or coconut aminos; 2 Tbsp raw honey; 1 Tbsp lemon juice, fresh; 2 tsp Worcestershire sauce; 2 tsp balsamic vinegar; 2 tsp sesame oil; 1 tsp dry mustard; 1/2 tsp black pepper; Dash sea salt; 1/2 tsp garlic, minced; 1 cup bell peppers, chopped; 1 cup white mushrooms, sliced; 1 cup broccoli, chopped; 1 cup carrots; 14 oz chicken breast, raw (cooked 10.5 oz); 4/3 cups rice, white jasmine, cooked; Green onions, for garnish; 4 tsp sesame seeds

5 steps

Prep:2h

Allow time for marination. The veggies over-marinate if you try to make leftovers so better as a one-time meal

Updated at: Mon, 12 Aug 2024 16:21:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories386.1 kcal (19%)

Total Fat17.2 g (25%)

Carbs33.4 g (13%)

Sugars12.3 g (14%)

Protein25.5 g (51%)

Sodium613.9 mg (31%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

2 Tbssoy sauce

or coconut aminos

2 Tbspraw honey

1 Tbsplemon juice

fresh

2 tspworcestershire sauce

2 tspbalsamic vinegar

2 tspsesame oil

1 tspdry mustard

½ tspblack pepper

sea salt

½ tspgarlic

minced

1 cupbell peppers

chopped

1 cupwhite mushrooms sliced

1 cupbroccoli

chopped

1 cupcarrots

14 ozchicken breast

raw, cooked

1 ⅓ cupsrice

white jasmine, cooked

Toppings

green onions

for garnish

4 tspsesame seeds

Instructions

Step 1

Place olive oil, soy sauce, honey, lemon juice, Worcestershire sauce, vinegar, sesame oil, dry mustard, black pepper, salt and minced garlic in a large ziploc bag. Shake and massage mixture until combined. Add all chopped veggies to the bag and let marinate in the fridge 2+ hours.

Step 2

Cook and chop chicken.

Step 3

Prepare rice according to the directions on the package.

Step 4

Place veggies and marinade in a large skillet over medium high heat. Cook and stir veggies constantly for about 5 minutes or until tender-crsip.

Step 5

Serve 1/3 cup cooked rice, with 1/4 of the cooked chicken and 1/4 of the marinated veggies in a bowl (assuming 4 serings). Top with sliced green onions and 1 tsp sesame seeds.