Tofu and Veggie Stir-Fry

Name: Tofu and Veggie Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 1 tablespoon vegetable oil; 1 block firm tofu, drained and diced; 1 cup broccoli florets; 1 cup sliced carrots; 1 cup sliced bell peppers; 1/2 cup sliced red onion; 2 cloves garlic, minced; 1 tablespoon minced ginger; 1/4 cup soy sauce; 1 tablespoon honey; 1 tablespoon cornstarch; 2 cups cooked rice or noodles, for serving

5 steps

Prep:10minCook:20min

This satisfying stir-fry is made with tofu, a variety of vegetables, such as broccoli, carrots, and bell peppers, and a flavorful sauce made with soy sauce, garlic, and ginger. It is served over a bed of rice or noodles, and makes a delicious and satisfying lunch.

Updated at: Wed, 16 Aug 2023 19:17:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories121.3 kcal (6%)

Total Fat4.6 g (7%)

Carbs15.7 g (6%)

Sugars8.6 g (10%)

Protein5.4 g (11%)

Sodium924.7 mg (46%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonvegetable oil

1 blockfirm tofu

drained and diced

1 cupbroccoli florets

1 cupcarrots

sliced

1 cupbell peppers

½ cupred onion

1 tablespoonminced ginger

¼ cupsoy sauce

1 tablespoonhoney

1 tablespooncornstarch

2 cupsrice

cooked, or noodles, for serving

Instructions

Step 1

Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the diced tofu and cook for 5-6 minutes, or until crispy and golden.

Step 2

Add the broccoli, carrots, bell peppers, and red onion to the wok. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

Step 3

Add the garlic and ginger to the wok and stir-fry for 1-2 minutes, or until fragrant.

Step 4

In a small bowl, whisk together the soy sauce, honey, and cornstarch to make the sauce. Pour the sauce into the wok and stir-fry for 1-2 minutes, or until thickened.

Step 5

Serve the stir-fry over a bed of cooked rice or noodles. Enjoy