Chicken Katsu Curry
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By Charlotte Lokko
Chicken Katsu Curry
5 steps
Prep:15minCook:25min
Quick Katsu Curry.
The sauce makes loads! Plenty of portions.
Updated at: Thu, 17 Aug 2023 05:08:13 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories720.8 kcal (36%)
Total Fat43.9 g (63%)
Carbs29.3 g (11%)
Sugars9.2 g (10%)
Protein53.7 g (107%)
Sodium403.4 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice carrots, oinion, garlic and ginger.
carrots2 
onion1 
ginger
garlic cloves5 Step 2
Add some oil to a pan, add the chopped ingrediants with some salt, curry powder, turmeric, coconut milk and honey and simmer for 20 minutes
carrots2 onion1 garlic cloves5 ginger
curry powder4 Tbsp
turmeric½ tsp
coconut milk350ml
salt
honeyStep 3
For the chicken, dip in flour then egg then breadcrumb, egg and breadcrumb again. Double breading for crispiness. Add to air fryer at 220 for 15 mins or oven 200 for 15 mins
chicken breast4 
panko bread crumbs
eggStep 4
After the sauce has simmered for 20 minutes, blend until smooth
Step 5
Slice the chicken and serve with sauce, salad and rice.
riceNotes
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