Healthy Berries Smoothie

Name: Healthy Berries Smoothie
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1/2 Cup Kale; 1/2 cup Spinach; 5.3 Oz Greek nonfat yogurt; 1/2 cupmixed berries; 1/2 cup almond milk

1 step

Prep:3min

Updated at: Thu, 17 Aug 2023 12:06:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172 kcal (9%)

Total Fat2.8 g (4%)

Carbs19.7 g (8%)

Sugars14.6 g (16%)

Protein17.8 g (36%)

Sodium158.8 mg (8%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupkale

½ cupspinach

5.3 OzGreek nonfat yogurt

½ cupmixed berries

½ cupalmond milk

Instructions

Step 1

Blend all ingredients in a bullet or regular blender. Enjoy!

Notes

3 liked

0 disliked

Caroline Chiu· 3 years ago

This smoothie was delicious! Not only is it healthy, but it also has a good taste. I will definitely make this in the future, or even to go with normal breakfast meals!

2 Likes