Spinach banana oat muffins

Name: Spinach banana oat muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1.5 packed cups baby spinach; 1 large ripe banana; 2 large eggs; 4 tablespoons rolled oats; 1/4 teaspoon cinnamon; 1 tablespoon ground flaxseed

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 05:08:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories95.4 kcal (5%)

Total Fat3.5 g (5%)

Carbs12.3 g (5%)

Sugars4.4 g (5%)

Protein4.7 g (9%)

Sodium45.2 mg (2%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsbaby spinach

4 tablespoonsrolled oats

¼ teaspooncinnamon

1 tablespoonground flaxseed

Instructions

Step 1

Preheat the oven to 350 degrees. Grease a regular donut tin.

Step 2

Add all of the ingredients into a blender and process until smooth. Pour the batter into the donut cavities (or a muffin tin) and bake for 17 minutes (for donuts) or 23 minutes (for muffins) or until the donuts/muffins are firm and browning on the edges. Pop out of the cavities and enjoy.

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