By Nicole Duncan
CURRIED CHICKEN WITH COUSCOUS
23 steps
Prep:10minCook:24min
Updated at: Thu, 17 Aug 2023 13:54:38 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories762.9 kcal (38%)
Total Fat28.7 g (41%)
Carbs86.4 g (33%)
Sugars17.2 g (19%)
Protein42.2 g (84%)
Sodium1002.4 mg (50%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gboneless skinless chicken breasts
¾ tspsalt
1mlcoarsely ground black pepper
4carrots
medium
1onion
medium
1 tspextra Virgin olive oil
2 tspcurry powder
½ cupgolden raisins
398mlcoconut milk
can
couscous
500mlchicken broth
1 ⅓ cupscouscous
uncooked, plain
15mlbutter
30mlfresh cilantro
snipped, plus additional for garnish
Instructions
Step 1
For chicken, cut chicken into 1-in.
Step 2
(5-cm) pieces.
Step 3
Lightly spray (10-in./25-cm) Skillet with vegetable oil using Kitchen Spritzer.
Step 4
Heat Skillet over medium-high heat 1-3 minutes or until hot.
Step 5
As Skillet heats, combine salt and black pepper in Prep Bowl.
Step 6
Season chicken with half of the black pepper mixture.
Step 7
Cook chicken about 2-3 minutes or until golden brown.
Step 8
Turn chicken over; cook 2-3 minutes or until center of chicken is no longer pink.
Step 9
Remove from Skillet; set aside.
Step 10
As chicken cooks, peel carrots; cut in half lengthwise, then thinly slice on a bias.
Step 11
Cut onion in half lengthwise, then crosswise into 1/2-in.
Step 12
(1-cm) wedges.
Step 13
Add oil to Skillet.
Step 14
Sauté carrots and onion 5 minutes or until crisp-tender, stirring occasionally.
Step 15
Stir curry powder, raisins, coconut milk and remaining black pepper mixture into Skillet.
Step 16
Add chicken; simmer 3-5 minutes or until sauce begins to thicken.
Step 17
Meanwhile, for couscous, pour broth into Rice Cooker Plus; cover and microwave on HIGH 3 minutes or until boiling.
Step 18
Stir couscous and butter into broth.
Step 19
Cover; let stand 5 minutes.
Step 20
As couscous stands, snip cilantro using Kitchen Shears.
Step 21
Fluff couscous with a fork; stir in cilantro.
Step 22
To serve, divide couscous among serving plates; spoon chicken mixture over couscous.
Step 23
Garnish with additional snipped cilantro.
Notes
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