Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories575.5 kcal (29%)
Total Fat43 g (61%)
Carbs25.9 g (10%)
Sugars3.1 g (3%)
Protein24.6 g (49%)
Sodium983.5 mg (49%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupchickpea flour

3 Tbspolive oil
divided

kosher salt

0.5red onion
medium, thinly sliced

4garlic cloves
smashed

1 cupbrussels sprouts
thinly sliced

1 bunchTuscan kale
small, or other kale, ribs and stems removed, thinly sliced

2 tsphot sauce
plus more for serving

4 ozsharp cheddar
coarsely grated

Plain yogurt
for serving
Instructions
Step 1
Preheat oven to 350°. Whisk chickpea flour and ½ cup plus 2 Tbsp. cold water in a small bowl. Whisk in 1 Tbsp. oil and a pinch of salt. Let sit at least 10 minutes and up to 1 hour to allow the flour to hydrate.
Step 2
Meanwhile, heat 2 Tbsp. oil in a large nonstick skillet over medium-high. Add onion, garlic, and brussels sprouts; cook, tossing occasionally, until softened and lightly browned, about 3 minutes. Add kale and cook, tossing often, until tender, about 3 minutes. Add 2 tsp. hot sauce, season with salt, and toss well. Transfer to a medium bowl; wipe out skillet.
Step 3
Swirl 1 tsp. oil in skillet to coat; heat over medium-high. Pour ¼ cup batter into center of skillet and swirl to form a thin 6"–7"-diameter pancake. Cook until well browned underneath and crispy around edges, about 2 minutes. Flip pancake and cook just until second side is lightly browned, about 1 minute. Transfer to a rimmed baking sheet. Repeat process with remaining batter and 3 tsp. oil to make 4 total. Divide vegetables between 2 pancakes and top with cheese and remaining 2 pancakes. Bake until cheese is melted, 6–8 minutes. Serve topped with yogurt and more hot sauce.
Notes
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