Karen’s Quick Grain bowl - a take on Cava grain bowls

Name: Karen’s Quick Grain bowl - a take on Cava grain bowls
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Ingredients: 1.5 cups Jasmin rice; Ghee; 2 heads Brocolli; 3 Carrots small carrots or 2 large; 1Onion; 1 or 2 potatoe; 2 can chunk chicken.; White wine vinegar; Ketchup; 1 15 oz can Black beans; Cumin; Boiled Egg for another variation or to add some bulk to meal

5 steps

Prep:12minCook:25min

Savory, filling, grain bowl. Very flavorful so no need for a sauce or dressing.

Updated at: Thu, 17 Aug 2023 03:52:43 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories2313 kcal (116%)

Total Fat33.9 g (48%)

Carbs362.1 g (139%)

Sugars20.2 g (22%)

Protein127.4 g (255%)

Sodium3202.9 mg (160%)

Fiber46.7 g (167%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsJasmin rice

2 headsBrocolli

1 x 15 ozcan black beans

cumin

Egg

Boiled, for another variation or to add some bulk to meal

Instructions

Step 1

Make Jasmin rice rice setting add ghee and salt

Step 2

Iron pan. Mostly steam veggies but add a bit of oil To Sautéed/ steam Carrots, onions, brócoli and potatoes with salt pepper, Italian seasoning, cumin and turmeric.

Step 3

Canned black beans add cumin salt pepper

Step 4

Put chicken in food processor with teaspoon of ketchup and white wine vinegar to make it taste like bbq. Pulse once or twice.

Step 5

Assemble rice add beans the veggies and chicken in a bowl. Also add a boiled egg if you would like.