Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories742.9 kcal (37%)
Total Fat42.4 g (61%)
Carbs74.1 g (28%)
Sugars16.3 g (18%)
Protein22.7 g (45%)
Sodium856.6 mg (43%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gwalnuts
olive oil
1red onion
small, finely chopped
1red chilli
finely chopped
1 tspground cumin
1 Tbspsweet smoked paprika
1 x 400gcan white beans
rinsed, drained and dried
75gsun-dried tomatoes
drained and roughly chopped
75grice
cooked
30gfresh breadcrumbs
or oats
For the salsa
2roasted red peppers
200gdatterini tomatoes
or cherry
50ggreen olives
pitted
sherry vinegar
2 Tbspolive oil
To serve
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
Special occasion
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