Vegan Stir-Fry
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By beany mcbeanyson
Vegan Stir-Fry
6 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 00:05:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories562.1 kcal (28%)
Total Fat7 g (10%)
Carbs105.3 g (40%)
Sugars38.1 g (42%)
Protein17.1 g (34%)
Sodium3461.6 mg (173%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
24 ozVegetable Medley
8 ozTofu
Firm
¾ csugar
¼ cbrown sugar
2 tablespoonssesame oil
10 fl ozTamari Sauce
6 fl ozRice Vinegar
14 ozrice noodles
Korean Chile Flakes
as desired
shiitake mushroom powder
as desired
Garlic Powder
as desired
Onion Powder
as desired
Salt
as desired
Pepper
as desired
togarashi spice
as desired
Chinese Five Spice
as desired
Sesame seeds
as desired
Cayenne powder
as desired
Paprika powder
as desired
Instructions
Step 1
Create the teriyaki marinade: Combine the white and brown sugar, tamari sauce, one tablespoon of the sesame oil, and rice vinegar. Then, add some desired spices to it like the Korean chile flake and shirataki powder.
Step 2
Slice the tofu into 1-inch cubes and place them in a bag. Then, pour HALF of the marinade into the bag - let it sit for about 10-15 mins.
Step 3
Cook the frozen vegetables as directed on the packaging
Step 4
Heat up the remaining oil in a pan and add the vegetables. Pour the rest of the marinade into the pan and stir - make sure it's fully incorporated. Then, add some more desired spices like togarashi, paprika, garlic, onion, etc.
Step 5
Prepare rice noodles as specified on the packaging - incorporate into stirfry once fully cooked
Step 6
In a separate pan, fry the tofu until it's cooked thoroughly. Then, incorporate it fully into the stirfry
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