Chicken bean burrito
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By Rosemarie Mason
Chicken bean burrito
5 steps
Prep:40minCook:1h
Chicken bean burrito with cheese and salsa
Updated at: Wed, 16 Aug 2023 19:41:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories387.1 kcal (19%)
Total Fat8.1 g (12%)
Carbs58.5 g (23%)
Sugars2.5 g (3%)
Protein19.9 g (40%)
Sodium423.5 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook chicken and chop add to pan add taco seasoning
Step 2
Add black beans and smash half the can
Step 3
Add the corn medley and canned tomatoes
Step 4
Add the salsa and rice and mix.
Step 5
In a whole wheat tortillas add 1/4 cup cheese and some mixture. Wrap like a burrito and either sear in a pan or a panini press
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