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Chicken bean burrito
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Rosemarie Mason
By Rosemarie Mason

Chicken bean burrito

5 steps
Prep:40minCook:1h
Chicken bean burrito with cheese and salsa
Updated at: Wed, 16 Aug 2023 19:41:02 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
26
High

Nutrition per serving

Calories388.7 kcal (19%)
Total Fat7.5 g (11%)
Carbs60.6 g (23%)
Sugars2.5 g (3%)
Protein20.1 g (40%)
Sodium466.6 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken and chop add to pan add taco seasoning
Step 2
Add black beans and smash half the can
Add black beans and smash half the can
Step 3
Add the corn medley and canned tomatoes
Add the corn medley and canned tomatoes
Step 4
Add the salsa and rice and mix.
Add the salsa and rice and mix.
Step 5
In a whole wheat tortillas add 1/4 cup cheese and some mixture. Wrap like a burrito and either sear in a pan or a panini press
In a whole wheat tortillas add 1/4 cup cheese and some mixture. Wrap like a burrito and either sear in a pan or a panini press

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