Chicken bean burrito
Leave a note

By Rosemarie Mason
Chicken bean burrito
5 steps
Prep:40minCook:1h
Chicken bean burrito with cheese and salsa
Updated at: Wed, 16 Aug 2023 19:41:02 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat7.5 g (11%)
Carbs60.6 g (23%)
Sugars2.5 g (3%)
Protein20.1 g (40%)
Sodium466.6 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook chicken and chop add to pan add taco seasoning
Step 2

Add black beans and smash half the can
Step 3

Add the corn medley and canned tomatoes
Step 4

Add the salsa and rice and mix.
Step 5

In a whole wheat tortillas add 1/4 cup cheese and some mixture. Wrap like a burrito and either sear in a pan or a panini press
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!