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By Food System Team
Classic Nigerian Jollof Rice
7 steps
Prep:30minCook:1h 30min
This recipe was submitted for Cook the COmmonwealth by Kingsley Chukwuemeka Ihedioha, a Nigerian entrepreneur who also volunteers with Living Well UK who contribute positively to the mental health and well-being of Birmingham and Solihull residents. He says, "On this project am working in collaboration with Glorious catering and Restaurants LTD a well known Nigerian restaurant that has been in business since November 2008."
This classic Nigerian jollof rice recipe always has three things: rice, a tomato stew, and seasoning.
Updated at: Thu, 17 Aug 2023 07:03:08 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
119
High
Nutrition per serving
Calories960 kcal (48%)
Total Fat20.8 g (30%)
Carbs175.1 g (67%)
Sugars15.5 g (17%)
Protein18 g (36%)
Sodium1127.2 mg (56%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupoil
vegetable, canola, coconut, not olive oil
6fresh plum tomatoes
medium-sized, chopped, or a 400 gram tin
6fresh red poblano peppers
or 4 large red bell peppers, seeds discarded
3red onions
medium-sized, 1 sliced thinly, 2 roughly chopped, divided
0.5hot pepper
or to taste, yellow scotch bonnets are my favourite
3 tablespoonstomato paste
2 teaspoonscaribbean curry powder
jamaican - style
1 teaspoondried thyme
2dried bay leaves
5 cupsstock
vegetable, chicken, or beef, or water, divided
2 teaspoonsunsalted butter
optional, divided
4 cupslong-grain rice
uncooked, converted, or golden sella basmati, rinsed
salt
to taste
black pepper
to taste
white pepper
onions
sliced
tomatoes
Instructions
Step 1
In a blender, combine tomatoes, red poblano (or bell) peppers, chopped onions, and Scotch bonnets with 2 cups of stock, blend till smooth, about a minute or two. You should have roughly 6 cups of blended mix. Pour into a large pot/ pan and bring to the boil then turn down and let simmer, covered for 10 - 12 minutes
Step 2
In a large pan, heat oil and add the sliced onions. Season with a pinch of salt, stir-fry for 2 to 3 minutes, then add the bay leaves, curry powder and dried thyme and a pinch of black pepper for 3 - 4 minutes on medium heat. Then add the tomato paste - stir for another 2 minutes. Add the reduced tomato-pepper-Scotch bonnet mixture, stir, and set on medium heat for 10 to 12 minutes till reduced by half, with the lid on. This is the stew that will define the pot.
Step 3
Add 4 cups of the stock to the cooked tomato sauce and bring it to boil for 1 - 2 minutes.
Step 4
Add the rinsed rice and butter, stir, cover with a double piece of foil/baking or parchment paper and put a lid on the pan—this will seal in the steam and lock in the flavour. Turn down the heat and cook on low for 30 minutes.
Step 5
Stir rice—taste and adjust as required.
Step 6
If you like, add sliced onions, fresh tomatoes and the 2nd teaspoon of butter and stir through.
Step 7
To make Party Rice, you'll need one more step. Now Party Rice is essentially Smoky Jollof Rice, traditionally cooked over an open fire. However, you can achieve the same results on the stove top. Here's how: Once the rice is cooked, turn up the heat with the lid on and leave to "burn" for 3 to 5 minutes. You'll hear the rice crackle and snap and it will smell toasted. Turn off the heat and leave with the lid on to "rest" till ready to serve. The longer the lid stays on, the smokier. Let the party begin!
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