Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat4.8 g (7%)
Carbs52.7 g (20%)
Sugars6.5 g (7%)
Protein17.7 g (35%)
Sodium885.5 mg (44%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gred lentils
400gpumpkin
small, peeled and diced, you could use squash as an alternative
20gginger
piece, peeled and grated
3garlic cloves
crushed
1hot green chili
small, whole
1 tspturmeric
1 tspsalt
1juice of lemon
1 Tbspghee
or coconut oil
1 ½ tspmustard seeds
1 tspcumin seeds
½ tspturmeric
2red onions
peeled and finely sliced
½ tspsalt
50gcoriander
large, including stalks, all finely chopped
Instructions
View on ameliafreer.com
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