Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat4.8 g (7%)
Carbs52.7 g (20%)
Sugars6.5 g (7%)
Protein17.7 g (35%)
Sodium885.5 mg (44%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gred lentils

400gpumpkin
small, peeled and diced, you could use squash as an alternative

20gginger
piece, peeled and grated

3garlic cloves
crushed

1hot green chili
small, whole

1 tspturmeric

1 tspsalt

1juice of lemon

1 Tbspghee
or coconut oil

1 ½ tspmustard seeds

1 tspcumin seeds

½ tspturmeric

2red onions
peeled and finely sliced

½ tspsalt

50gcoriander
large, including stalks, all finely chopped
Instructions
View on ameliafreer.com
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