Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat4.8 g (7%)
Carbs50.9 g (20%)
Sugars5.6 g (6%)
Protein17.9 g (36%)
Sodium886.6 mg (44%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gred lentils
400gpumpkin
small, peeled and diced, you could use squash as an alternative
20gginger
piece, peeled and grated
3garlic cloves
crushed
1hot green chili
small, whole
1 tspturmeric
1 tspsalt
1juice of lemon
1 Tbspghee
or coconut oil
1 ½ tspmustard seeds
1 tspcumin seeds
½ tspturmeric
2red onions
peeled and finely sliced
½ tspsalt
50gcoriander
large, including stalks, all finely chopped
Instructions
View on ameliafreer.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
