Avocado On Toast - Cream cheese
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By Anonymous Mascarpone
Avocado On Toast - Cream cheese
5 steps
Prep:2minCook:2min
Good for breakfast or snack.
Updated at: Thu, 17 Aug 2023 12:09:00 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat10 g (14%)
Carbs9.6 g (4%)
Sugars1.5 g (2%)
Protein7.7 g (15%)
Sodium199.7 mg (10%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
. Pop the slices of bread into the toaster.
Step 2
. Meanwhile, remove the skin from the avocado and de-stone it. Then thinly slice the avocado.
Step 3
. Once the toast is done, spread 1 tablespoon of cream cheese on each slice of toast.
Step 4
. Then, lay the avocado slices on top of the cream cheese.
Step 5
. Sprinkle on any seasoning you like, I like chilli flakes on top.
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