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Artur
By Artur

Basic Tofu Scramble

5 steps
Prep:15minCook:10min
My tofu does not need too much pressing. Press yours if you need to.
Updated at: Thu, 17 Aug 2023 05:09:42 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories258.5 kcal (13%)
Total Fat16.9 g (24%)
Carbs13.3 g (5%)
Sugars3.1 g (3%)
Protein16.1 g (32%)
Sodium625.4 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, whisk together the turmeric, garlic powder, onion powder, smoked paprika, kala namak, tahini, and nutritional yeast. Crack some pepper. Pour in the milk gradually and whisk until you have a nice sauce.
ground turmericground turmeric½ teaspoon
garlic powdergarlic powder½ teaspoon
onion powderonion powder½ teaspoon
smoked paprikasmoked paprika¼ teaspoon
kala namakkala namak½ teaspoon
freshly cracked black pepperfreshly cracked black pepper
tahinitahini1 tablespoon
nutritional yeastnutritional yeast2 tablespoons
soy milksoy milk120ml
Step 2
Smash the tofu with a fork. (You can crumble it with your hands but I prefer fork)
ForkFork
tofutofu180g
Step 3
Heat a large nonstick frying pan over medium-high heat with the oil. Once the oil is hot, add the tofu to the pan, and fry until it’s lightly browned, 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. Break up any large chunks of tofu with your spatula but don’t break it up too finely.
PanPan
CooktopCooktopHeat
olive oilolive oil1 tablespoon
Step 4
Add the eggy sauce and fold to combine, using a silicone spatula to coat each piece of tofu with the sauce. Continue frying the tofu until you reach your desired texture and consistency.
Step 5
If you prefer scramble on the dry side, cook for a few minutes. If you prefer it on the wet side, cook for just 30-60 seconds.
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Notes

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Delicious
Easy
Go-to
Moist
Under 30 minutes