Mandarin Pork Chops
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By Jen Tarpley
Mandarin Pork Chops
4 steps
Prep:15minCook:45min
Serve with rice and Asian salad.
Updated at: Thu, 17 Aug 2023 06:35:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories370.9 kcal (19%)
Total Fat14.8 g (21%)
Carbs27.3 g (11%)
Sugars25.2 g (28%)
Protein32 g (64%)
Sodium407.4 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add oil to skillet, brown chops on both sides then drain.
Step 2
Drain orange, reserving juice. Combine juice with sugar, salt, ketchup, cinnamon, vinegar, and mustard.
Step 3
Add juice mixture and mandarins to pork chops in skillet.
Step 4
Cover and simmer for 45 minutes.
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