Sweet potato and chick pea curry stew
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By Therese von Schultz
Sweet potato and chick pea curry stew
3 steps
Prep:15minCook:30min
Lovely chick pea stew, serve with bulgur, couscous, or rice with crème fraiche and mango chutney.
Updated at: Thu, 17 Aug 2023 03:46:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat9.1 g (13%)
Carbs32.5 g (13%)
Sugars7.8 g (9%)
Protein6.4 g (13%)
Sodium433.9 mg (22%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop the onion and garlic.
Peel and cut the sweet potatoes into cubes.
Cut the bell pepper into strips.
Rince the chick peas in cold water.




Step 2
Fry onion, garlic, tomato purée, and curry in the oil.



Step 3
Add the sweet potatoes, bell pepper, chick peas, water, stock cube, and vinegar. Cook for 15 min, stir occasionally. Season with salt.



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