Lasagna Soup

Name: Lasagna Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 2.5 links hot italian sausage; 8oz Rotini; 12 oz frozen peas; 3 large carrots; 4 stalks celery; 2 30.5 oz cans diced tomatoes; 1 can tomato paste; 1 tbsp salt; 1 tsp pepper; 1 tsp chili powder; 1 tsp garlic powder; 2 tbsp italian seasoning; 2 tbsp dried basil; 2 tbsp brown sugar; 1 tbsp chili flakes; 3tbsp chicken bouillon; 8 cups water

1 step

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 13:59:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories212.9 kcal (11%)

Total Fat6.5 g (9%)

Carbs30.3 g (12%)

Sugars6.8 g (8%)

Protein10.7 g (21%)

Sodium993.2 mg (50%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2.5 linkshot italian sausage

8 ozRotini

2 x 30.5 ozdiced tomatoes

cans

1can tomato paste

1 Tbspsalt

1 tsppepper

1 tspchili powder

1 tspgarlic powder

2 Tbspitalian seasoning

2 Tbspdried basil

2 Tbspbrown sugar

1 Tbspchili flakes

3 Tbspchicken bouillon

8 cupswater

Instructions

Step 1

Saute onions, peppers, carrots and celery, until soft and caramelized. Add tomato paste, diced tomatoes, 8 cups of water, seasoning, and sausage. Cook until sausage is done; add pasta and peas.

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