Fee Fie Faux Fried Chicken
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
25
High
Nutrition per serving
Calories612 kcal (31%)
Total Fat32.5 g (46%)
Carbs33.6 g (13%)
Sugars5 g (6%)
Protein43.6 g (87%)
Sodium601.1 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 400°F(200°C)
2. In a shallow bowl, mix all dry ingredients together.
3. Pour butter milk in a second shallow bowl.
4. Pour flour into a third shallow bowl.
5. Coat baking sheet with oil or cooking spray.
6. Dip each piece of chicken in the following order: buttermilk flour buttermilk corn flake mix
7. Place chicken on baking sheet and drizzle with a bit of melted butter.
8. Bake for 35 - 40 minutes.
Notes
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