APPLE OATMEAL PANCAKES
Leave a note
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories395.9 kcal (20%)
Total Fat8.3 g (12%)
Carbs58.2 g (22%)
Sugars23.1 g (26%)
Protein24.3 g (49%)
Sodium496.7 mg (25%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
Step 2
When bubbles start to form, place evenly on pancake some of the diced apple.
Step 3
Let them set in before flipping the pancake.
Step 4
Makes about 4-6 pancakes depending on the size
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
