Apple Cinnamon Teff Pancakes

Name: Apple Cinnamon Teff Pancakes
Cuisine: American
Ingredients: 2 cups teff flour; 1/2 cup tapioca flour; 1 tbs cinnamon; 2 tsp baking powder; 3/4 tsp baking soda; 1/2 tsp salt; 2 cups unsweetened almond milk; 1/2 cup unsweetened apple sauce; 2 large eggs; 3 tablespoons melted coconut oil or butter; 3 tablespoons maple syrup

1 step

From the book Nourishing Meals

Updated at: Mon, 01 Jul 2024 04:23:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories378.2 kcal (19%)

Total Fat13.6 g (19%)

Carbs56.9 g (22%)

Sugars10.5 g (12%)

Protein8.6 g (17%)

Sodium658.6 mg (33%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 cupsteff flour

½ cuptapioca flour

1 Tbscinnamon

2 tspbaking powder

¾ tspbaking soda

½ tspsalt

2 cupsunsweetened almond milk

½ cupunsweetened apple sauce

2eggs

large

3 tablespoonscoconut oil

melted, or butter

3 tablespoonsmaple syrup

Instructions

Step 1

Add wet then dry ingredients to blender, blend on batter setting. Cook pancakes 1/4 cup at a time in a lightly oiled cast iron skillet over medium heat.