Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories418.5 kcal (21%)
Total Fat2.5 g (4%)
Carbs73.5 g (28%)
Sugars6.4 g (7%)
Protein26.3 g (53%)
Sodium645.4 mg (32%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsseitan
1onion
small, sliced
1apple
small, peeled
2 TBSgarlic
jarred minced, or 6-8 cloves minced
2 TBSginger
chopped
1 Tbscrushed red pepper
1 tspblack pepper
1 TBSsoy sauce
or tamari or liquid aminos
½ tspsesame oil
3 TBSrice wine
or mirin, buy some
½ cupcarrots
slivered, optional
fresh mint
GARNISH
scallions
sliced
cilantro
sesame seeds
rice
or in lettuce cups
240grice
Instructions
View on delightfuldeliciousdelovelyblog.wordpress.com
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Notes
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