Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories422.8 kcal (21%)
Total Fat2.5 g (4%)
Carbs74.2 g (29%)
Sugars7.1 g (8%)
Protein26.3 g (53%)
Sodium645.4 mg (32%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbsseitan

1onion
small, sliced

1apple
small, peeled

2 TBSgarlic
jarred minced, or 6-8 cloves minced

2 TBSginger
chopped

1 Tbscrushed red pepper

1 tspblack pepper

1 TBSsoy sauce
or tamari or liquid aminos

½ tspsesame oil

3 TBSrice wine
or mirin, buy some

½ cupcarrots
slivered, optional

fresh mint
GARNISH

scallions
sliced

cilantro

sesame seeds

rice
or in lettuce cups

240grice
Instructions
View on delightfuldeliciousdelovelyblog.wordpress.com
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Notes
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