Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories422.8 kcal (21%)
Total Fat2.5 g (4%)
Carbs74.2 g (29%)
Sugars7.1 g (8%)
Protein26.3 g (53%)
Sodium645.4 mg (32%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 lbsseitan
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1onion
small, sliced
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1apple
small, peeled

2 TBSgarlic
minced, or 6-8 cloves minced

2 TBSginger
chopped
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1 Tbscrushed red pepper

1 tspblack pepper

1 TBSsoy sauce
or tamari or liquid aminos, buy some here -

½ tspsesame oil

3 TBSrice wine
or mirin, buy some here - http//amzn.to/2yr3NQX

½ cupcarrots
slivered, optional

fresh mint
GARNISH, and

scallions
sliced

cilantro

sesame seeds
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rice
or in lettuce cups
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240grice
Instructions
View on delightfuldeliciousdelovelyblog.wordpress.com
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Notes
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