Morning Glory Muffins

1 step

Updated at: Wed, 03 Apr 2024 00:15:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories3535.4 kcal (177%)

Total Fat192.4 g (275%)

Carbs448.7 g (173%)

Sugars236.3 g (263%)

Protein46.2 g (92%)

Sodium3610.4 mg (181%)

Fiber68.2 g (244%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupswhole wheat flour

½ cupflax seed

or chai seeds

1 teaspoonbaking powder

2 teaspoonsbaking soda

2 teaspoonsground cinnamon

½ teaspoonground ginger

½ teaspoonsalt

¾ cupunsweetened applesauce

2 cupscarrot

½ cupraisins

½ cupflaked coconut

½ cupwalnuts

chopped

¾ cupbrown sugar

1 teaspoonvanilla extract

Instructions

Step 1

Line a muffin tin with paper liners or spray with oil and set aside. Preheat oven to 400 degrees (F). In large bowl add the flours, sugar, baking powder, baking soda, cinnamon, ginger, and salt; whisk well to combine. Add in the applesauce, oil, apple and vanilla; whisk just until combined. Fold in the carrot, raisins, coconut and walnuts; stir until ingredients are combined. Divide batter evenly among prepared muffin cups. Bake at 400 degrees for 10 minutes, then reduce the heat to 350 degrees and bake for an additional 10 minutes, or until a toothpick inserted in the center comes out clean (or with just a few crumbs attached). Cool muffins in the pan for 5 minutes before transferring them to a wire rack. Serve warm, at room temperature, or chilled.