WIP: Slowcarb banana pancakes

Updated at: Thu, 17 Aug 2023 05:10:27 GMT

Step 1

In a blender, combine the 40g oatmeal and 60g all-purpose flour. Blend until you have a fine flour-like consistency.

Step 2

In a medium-sized bowl, mash the ripe banana (100g) with a fork until smooth.

Step 3

Add the 120g Greek yogurt to the mashed banana, and mix well.

Step 4

Pour the oatmeal-flour mixture into the banana-yogurt mixture, and stir until combined. The batter should be thick but pourable. If it's too thick, you can add a splash of water or milk.

Step 5

Gently fold in the 80g blueberries.

Step 6

Preheat a non-stick skillet over medium heat. Lightly grease the pan if needed.

Step 7

Pour 1/4 of the batter onto the skillet, spreading it out to form a pancake. Cook for 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set. Flip the pancake and cook for another 1-2 minutes, or until golden brown. Repeat with the remaining batter to make the other 3 pancakes.

Step 8

If desired, drizzle with 10g of honey or maple syrup. Enjoy!

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