Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
100
High
Nutrition per serving
Calories2139.7 kcal (107%)
Total Fat65 g (93%)
Carbs249.3 g (96%)
Sugars92.3 g (103%)
Protein144.9 g (290%)
Sodium3339.6 mg (167%)
Fiber61.9 g (221%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chilli con Carne
Instructions
Step 1
Fry meat in some oil until light brown
Step 2
Add onions and garlic and fry until fragrant
Step 3
Add the rest of the ingredients except for the beans
Step 4
Add salt to taste
Step 5
Let it stew on low heat fro 1.5 hours
Step 6
Add the beans and let it stew for 30 more minutes
Step 7
If necessary add some broth to water it down
Notes
2 liked
0 disliked
Delicious
Makes leftovers
Special occasion
