Burger Patties

Name: Burger Patties
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 clove garlic, crushed ½ brown onion, finely chopped; 500 g organic minced beef; 2 tbsp almond meal; ½ tsp ground cumin; ½ tsp ground coriander; ½ tsp chilli flakes; 2 spring onions, finely chopped; 1 egg, lightly beaten; 1 tbsp olive oil; Himalayan salt; Ground pepper

2 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 04:00:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories393.3 kcal (20%)

Total Fat31.4 g (45%)

Carbs2.8 g (1%)

Sugars1.2 g (1%)

Protein23.9 g (48%)

Sodium290.1 mg (15%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 clovegarlic

crushed

0.5brown onion

finely chopped

500gminced beef

organic

2 Tbspalmond meal

½ tspground cumin

½ tspground coriander

½ tspchilli flakes

1 Tbspolive oil

Instructions

Step 1

To make the patties, combine all the ingredients, except the olive oil, in a large bowl. Season to taste and using your hands divide the mixture into 4 patties.

Step 2

Heat the olive oil in a large non-stick frying pan over a medium-high heat, and cook the patties for 4-5 minutes on each side, or until cooked to your liking. Place on a plate and cover with foil to keep warm.

Notes

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