Mexican Pork Stew

Name: Mexican Pork Stew
Prep time: 20 min
Cook time: 1 h 35 min
Total time: 1 h 55 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 Tbsp Olive oil; 1 lb pork tenderloin, cut into 1 1/2 inch cubes; 1 large onion, chopped; 2 cloves garlic, minced; 5 tsp cumin; .25 tsp cinnamon; 2 c vegetable broth; 1 15 oz can diced tomatoes; 1 4 1/2 oz can diced chiles, drained; .25 tsp pepper; 1 small butternut squash or pumpkin (2 lbs) peeled, halved, seeded and cut into 3/4 inch chunks; 1 ! medium zucchini, halved lengthwise and cut into 1/2 inch slices; 1 large red bell pepper, cut into thin strips; .25 cup whole blanched almonds, ground

4 steps

Prep:20minCook:1h 35min

Updated at: Thu, 17 Aug 2023 12:37:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories391.7 kcal (20%)

Total Fat17.6 g (25%)

Carbs33.1 g (13%)

Sugars8.4 g (9%)

Protein30 g (60%)

Sodium638.1 mg (32%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 lbpork tenderloin

cut into 1 1/2 inch cubes

5 tspcumin

¼ tspcinnamon

2 cvegetable broth

1 x 15 ozcan diced tomatoes

1 x 4.5 ozcan diced chiles

drained

¼ tsppepper

1butternut squash

small, or pumpkin, peeled, halved, seeded and cut into 3/4 inch chunks

1zucchini

medium, halved lengthwise and cut into 1/2 inch slices

1red bell pepper

large, cut into thin strips

¼ cupwhole blanched almonds

ground

Instructions

Step 1

Heat oil in a large dutch oven over high heat. Add pork, onion, garlic, cumin and cinnamon. Cook, stirring, for 5 minutes, until pork is lightly browned.

Step 2

Add broth tomatoes, chilies, and black pepper. Bring to a boil, reduce heat to low, cover and simmer. Stirring occasionally, for 25 minutes.

Step 3

Stir in squash and bell pepper. Cover and simmer, stirring occasionally for 1 hour, until pork and squash are tender. Stir in almonds. Cover and simmer for 5 minutes longer, or until slightly thickened.

Step 4

Ip - 8 mins 10 monster NR. 1 min, QR.