Spinach Pancakes
100%
1
Nutrition balance score
Great
Glycemic Index
63
Moderate
Nutrition per recipe
Calories416.9 kcal (21%)
Total Fat7.9 g (11%)
Carbs77 g (30%)
Sugars18.4 g (20%)
Protein16.1 g (32%)
Sodium118.4 mg (6%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Blend banana and spinach until well combined.
Step 2
2. Add egg and milk and blend again.
Step 3
3. Add the green mixture to the flour and cinnamon. Mix well to combine.
Step 4
4. Heat pan low to medium heat and add a little bit of coconut oil.
Step 5
5. Spoon 1 tbsp of mixture into the pan to make little pancakes.
Step 6
6. Cook on each side for a few minutes.
Step 7
7. These can be kept in the fridge and given to your little ones to enjoy
Notes
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