Chicken Mango Stir Fry

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the chicken into thin strips and season with salt and pepper, then coat with flour.

Step 2

Peel the mango and cut the flesh into strips. Cut the peppers into strips. Peel the onion and cut into half rings.

Step 3

Cut the deseeded chili pepper lengthwise, then finely chop. Peel and grate the ginger.

Step 4

Prepare the sauce by mixing all the sauce ingredients in a bowl.

Step 5

In a wok or large pan, heat 1 tbsp. of coconut oil, and stir fry the peppers, onions, chili pepper, garlic and ginger over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes. Then remove everything and set aside.

Step 6

Add the second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.

Step 7

Place the mango and vegetables back to the pan. Add the sauce and mix well. Cook on high heat for about 2 minutes until the sauce thickens. Mix occasionally.

Step 8

Serve with rice (not included in nutrition information per serving).