Baked Berry-Cherry Oatmeal

Name: Baked Berry-Cherry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2.5 cups Large flake oats; 1 cup water; 2 cups plant-based milk; 2 tsp cinnamon; 2 tsp brown sugar; 1 tbsp chia seeds; 1 tbsp hemp hearts; 1 cup frozen or fresh mixed berries; 0.5 cups frozen or fresh dark cherries; 0.5 tsp kosher salt; 1 tbsp maple syrup

1 step

Prep:10minCook:30min

A new spin on the conventional stovetop and microwaved oatmeal. Packed with fibre and antioxidants. Gluten free, dairy free, and nut free recipe.

Updated at: Thu, 17 Aug 2023 04:03:50 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories382.5 kcal (19%)

Total Fat7.6 g (11%)

Carbs70 g (27%)

Sugars17.1 g (19%)

Protein10.5 g (21%)

Sodium286.3 mg (14%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ cupsflake oats

Large

1 cupwater

2 cupsplant-based milk

2 tspcinnamon

2 tspbrown sugar

1 Tbspchia seeds

1 Tbsphemp hearts

1 cupfrozen mixed berries

or fresh

½ cupsfrozen dark cherries

or fresh

½ tspkosher salt

1 Tbspmaple syrup

Instructions

Step 1

Preheat oven to 350 degrees farenheit. In a casserole dish or baking dish, combine water, plant-based milk, oats, cinnamon, brown sugar, salt, chia seeds and hemp hearts and mix together. Top this mixture with the berries and cherries and an optional drizzle of maple syrup. Bake uncovered, centre rack, for 30-35 mins. Let cool for a few minutes and then serve. Optional additional toppings: sliced banana, scoop of natural peanutbutter, dollop of yogurt, shredded coconut, etc.

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