By Sophie MD
Green Chilli by Jamie Oliver
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 00:19:39 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories837.3 kcal (42%)
Total Fat49 g (70%)
Carbs58 g (22%)
Sugars14.8 g (16%)
Protein44.9 g (90%)
Sodium610.6 mg (31%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
800gpork mince
higher-welfare
1 teaspoondried sage
2onions
peeled and roughly chopped
3 clovesgarlic
peeled and finely sliced
2green peppers
deseeded and roughly chopped
6green chillies
small, roughly chopped
4red tomatoes
large, ripe, chopped into small chunks
1romaine lettuce
leaves washed and spun dry
15gfresh mint
4spring onions
1 packetflour tortillas
1lime
natural yoghurt
Instructions
Step 1
Put a large pan on a high heat and add a little olive oil. Add the pork mince, dried sage and a good pinch of sea salt and black pepper. Use a wooden spoon to break the meat up a bit and stir it about, then cook for a few minutes, stirring occasionally. Add your onions, garlic, peppers and chillies, stir everything together, then fry for 15 minutes on a high heat until any liquid from the pork has evaporated and everything is starting to turn golden. When it looks good, stir in your chopped tomatoes and half a glass of water.
Step 2
Turn the heat down to medium and let it tick away for 10 minutes or so while you wash and roughly chop up the lettuce. Pick the leaves from the bunch of mint and roughly chop them. Trim and finely slice your spring onions.
Step 3
Taste your dense chilli. More than likely it will need another good pinch of salt and pepper. If you want to give it a nice fresh edge, you can squeeze in the juice of a lime. Stir in half your chopped mint.
Step 4
Push a warm tortilla or flatbread into each of your little bowls and spoon some delicious green chilli on top of each one. Top with your chopped lettuce and a dollop of yoghurt. Sprinkle over the rest of your mint and spring onions and serve right away with some cold beers.
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