Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories33.5 kcal (2%)
Total Fat1.8 g (3%)
Carbs3.7 g (1%)
Sugars2.5 g (3%)
Protein1.3 g (3%)
Sodium426.3 mg (21%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Soften the onion in butter for 3-4 minutes
Step 2
Add the courgettes and cook for a few minutes before adding the stock cubes and 500ml of water
Step 3
Season heavily with black pepper and maybe salt (stock is quite salty)
Step 4
Blend, adding more water if too thick, and serve
Notes
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