Pea and prawn korma

Name: Pea and prawn korma
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: One tablespoon vegetable oil; 2 onions thinly sliced; 3 tablespoons korma paste; One cinnamon stick; 400ml stock; 200g basmati rice; 200g frozen peas; 200g cooked frozen prawns defrosted; 200g Greek yoghurt; 50g ground almonds; 1/2 small pack coriander

3 steps

Prep:5minCook:20min

Updated at: Wed, 16 Aug 2023 18:09:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories505.6 kcal (25%)

Total Fat17.9 g (26%)

Carbs62.6 g (24%)

Sugars8.5 g (9%)

Protein24.6 g (49%)

Sodium774.3 mg (39%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonvegetable oil

2onions

thinly sliced

3 tablespoonskorma paste

1cinnamon stick

400mlstock

200gbasmati rice

200gfrozen peas

200gcooked frozen prawns

defrosted

200ggreek yoghurt

50gground almonds

0.5 packcoriander

Instructions

Step 1

Heat the vegetable oil in a large frying Pan with the onions and soften with the onions and soften for 10 minutes. Add the korma paste and and cinnamon and fry for 3 minutes more. Pour in the stock and simmer for another pour in the stock and simmer for another 3 minutes.

Step 2

Meanwhile cook the basmati rice following pack instructions.

Step 3

Source and gently cook until piping hot. Stir in the Greek yoghurt, almonds and seasoning. Discard cinnamon, scatter with coriander and serve with the rice

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