Masala Egg Curry
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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories373.1 kcal (19%)
Total Fat25.9 g (37%)
Carbs20.2 g (8%)
Sugars8.2 g (9%)
Protein17.7 g (35%)
Sodium1820.7 mg (91%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Boil eggs then peel the shell
Step 2
2. Gently poke the eggs using a fork before marinating
Step 3
3. Marinate the boiled eggs with salt, red chili, and turmeric
Step 4
4. Add the desired type of cooking oil into a non-stick frypan and fry the marinated eggs until light brown
Step 5
5. Remove and set aside the fried boiled eggs and begin tempering the cumin seeds and dry red chili using the same frypan until cumin seeds have turned light golden brown
Step 6
6. Add the chopped onion and sauté until translucent
Step 7
7. Add ginger paste, garlic paste, red chili, coriander, turmeric, water then sauté for 5 minutes
Step 8
8. Add tomato and sauté for another 5 minutes
Step 9
9. Add salt to taste and cook for 10 more minutes with the lid on with low heat
Step 10
10. Add green chili, water, garam masala, and dry fenugreek and give it a quick mix until the oil has separated from the curry
Step 11
11. Add the fried boiled eggs, sprinkle roasted cumin, and give it a quick mix
Step 12
12. Garnish with freshly chopped coriander and serve while hot
Step 13
13. Ready to Enjoy!
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