Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories645.4 kcal (32%)
Total Fat25 g (36%)
Carbs58 g (22%)
Sugars18.7 g (21%)
Protein45 g (90%)
Sodium3295.7 mg (165%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupflour
2 tablespoonssugar
2 teaspoonsbaking powder
1 teaspoonsalt
½ teaspoonbaking soda
2 cupsbuttermilk
or any dairy or plant-based milk plus vinegar or lemon juice
1egg
large, or plain soy yogurt if vegan
3 tablespoonbutter
melted and cooled
1 tablespoonvegetable oil
4ham steaks
large
maple syrup
coffee
hot
berries
2bananas
ripe mashed, optional, if so use half the milk
Instructions
No instructions yet
Notes
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